Self-Compassion

  Introduction: Do you ever feel overwhelmed by stress, anxiety, or depression at your workplace? You're not alone. Depression is the primary cause of disability worldwide its estimated that 5% of adults are affected by depression, confirmed by the World Health Organization (WHO). In today's fast-paced world, the constant pressure to perform well, meet deadlines, and excel in careers can take a toll on one’s mental well-being.    Fear not! We're here to guide you through 10 effective ways to manage stress, anxiety, and depression in your workplace. Allowing you to regain control of your mental well-being and boost your productivity.   In a nutshell, these 10 strategies incorporate everything you need to know to find relief. From mindfulness exercises, stress-reducing techniques to fostering a supportive work environment, this comprehensive article will equip you with practical tools to tackle workplace stress head-on.   Ways to Manage Stress, Anxiety, and Depression   Effec